A calmer way to press play.
You can watch, pause and come back. The lesson does not need you to keep up.
The small idea
The pause button is part of the lesson.
Give yourself time to watch.
An online lesson can be something you revisit, not a performance you have to follow in one take.
You can use a first watch to understand what the lesson covers and note your questions.
Use the pause button.
Pause when you want time to think about an explanation. Replay a section if you would like to hear it again.
The pace of the video does not have to become your pace.
Keep a question for later.
If an instruction is unclear, make a note and ask Lisa before guessing at the movement.
A useful question is part of learning. It is not an interruption.
A little list for later.
0 of 3Use what helps. There’s no need to finish everything today.
A small next step, whenever you’re ready.
The free home lesson and practice plan are a place to begin.