https://lisabern.com/ weekly 1 https://lisabern.com/about weekly 0.6 https://lisabern.com/link weekly 0.6 https://lisabern.com/guides weekly 0.6 https://lisabern.com/blog weekly 0.6 https://lisabern.com/guides/how-to-keep-practicing-rollerblading 2026-09-25T15:37:48.446Z monthly 0.6 https://lisabern.com/guides/choose-one-thing 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/guides/your-first-week 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/guides/coming-back-is-a-beginning 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/guides/a-calmer-way-to-press-play 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/guides/a-one-line-practice-note 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/guides/make-room-for-practice 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/why-inline-skates-feel-strange-at-first 2026-09-25T15:37:48.446Z monthly 0.6 https://lisabern.com/blog/why-just-put-them-on-and-go-makes-rollerblading-feel-harder 2026-09-25T15:37:48.442Z monthly 0.6 https://lisabern.com/blog/the-page-after-practice 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/learning-without-an-audience 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/what-counts-as-a-small-win 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/a-note-to-the-returning-beginner 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/the-good-kind-of-slow 2026-09-09T20:00:00.000Z monthly 0.6 https://lisabern.com/blog/room-for-a-second-try 2026-09-09T20:00:00.000Z monthly 0.6